Make it a HABIT!
Creating Health and Happiness for your Body, Mind, and Spirit
Do You Feel Stuck with Your Old Habits?
Would you like to exercise regularly, eat more mindfully, sleep better, procrastinate less, get rid of clutter, and decrease stress? In Make It a HABIT! Dr. Sylvie Heyman provides a different perspective of how habits can affect your body, your mind, and even your spirit. Through personal stories, case studies, and a compilation of best practices for change, you can learn how to get rid of habits that are sabotaging your health, job, relationships and overall happiness. This book will help you: • Identify the habits you want to create • Identify the habits you want to change • Learn techniques for creating and changing habits that best suit your lifestyle and personality • Incorporate an accountability partner to assist you through your journey • Learn a subliminal message that you can use for all your habits If you are ready for changes that will lead to a healthier, happier, and more productive life, Make It a HABIT!
Format: 6 x 9 Black & White Paperback, 181 pages
Publisher: Outskirts Press (Mar 20, 2017)
Genre: SELF-HELP / General