Make it a HABIT!
Creating Health and Happiness for your Body, Mind, and Spirit
Paperback
Retail Price: $16.95
Paperback
Retail Price: $16.95
Do You Feel Stuck with Your Old Habits?
Would you like to exercise regularly, eat more mindfully, sleep better, procrastinate less, get rid of clutter, and decrease stress? In Make It a HABIT! Dr. Sylvie Heyman provides a different perspective of how habits can affect your body, your mind, and even your spirit. Through personal stories, case studies, and a compilation of best practices for change, you can learn how to get rid of habits that are sabotaging your health, job, relationships and overall happiness. This book will help you: • Identify the habits you want to create • Identify the habits you want to change • Learn techniques for creating and changing habits that best suit your lifestyle and personality • Incorporate an accountability partner to assist you through your journey • Learn a subliminal message that you can use for all your habits If you are ready for changes that will lead to a healthier, happier, and more productive life, Make It a HABIT!
Paperback
Format: 6 x 9 Black & White Paperback, 181 pages
Publisher: Outskirts Press (Mar 20, 2017)
ISBN10: 147877830X
ISBN13: 9781478778301
Genre: SELF-HELP / General