Make it a HABIT!

Creating Health and Happiness for your Body, Mind, and Spirit

by Sylvie Heyman


Book Details

Do You Feel Stuck with Your Old Habits?

Would you like to exercise regularly, eat more mindfully, sleep better, procrastinate less, get rid of clutter, and decrease stress? In Make It a HABIT! Dr. Sylvie Heyman provides a different perspective of how habits can affect your body, your mind, and even your spirit. Through personal stories, case studies, and a compilation of best practices for change, you can learn how to get rid of habits that are sabotaging your health, job, relationships and overall happiness. This book will help you: • Identify the habits you want to create • Identify the habits you want to change • Learn techniques for creating and changing habits that best suit your lifestyle and personality • Incorporate an accountability partner to assist you through your journey • Learn a subliminal message that you can use for all your habits If you are ready for changes that will lead to a healthier, happier, and more productive life, Make It a HABIT!


About the Author

Sylvie Heyman

Dr. Sylvie Heyman has extensive background in traditional and non-traditional healthcare practices and has incorporated health coaching in all her careers. She specialized in Obstetrics and later on headed the Open Heart Surgery Unit at prestigious St. Francis Hospital in Roslyn, NY. She earned her Doctor of Chiropractic in 1989 and her degree in Acupuncture in 1998. She served 12 years as a member of the Board of Trustees of the New York Chiropractic College and delivered a Commencement address during that period. Dr. Heyman is a certified Feng Shui Consultant, a certified Nutrition and Wellness Consultant (AFPA), a certified Senior Fitness Specialist (NASM) and Silver Sneakers Instructor. Although initially Dr. Heyman specialized in weight management and life style changes, she has expanded her area of expertise to other habits that affect body, mind, and spirit.