Paperback
Retail Price: $27.95
KEEP YOUR EYES ON THE PRISE! Proof that self-care is the new healthcare, powered by PROTEIN PACING® and the PRISE® LIFE
Dr. Paul J. Arciero is the world’s leading nutrition, exercise and applied physiology scientist and keynote speaker. In his compelling new book he presents the science behind the way we are exercising and eating is all wrong. His human clinical research findings have been condensed into a single guide designed to help the everyday overstressed busy person, weekend warriors, and even Olympians get off the crazy-diet roller coaster and live with optimal health and performance. His scientifically proven PRISE Life Protocol, powered by his Protein Pacing Diet, is healthier and easier than fad diets and the overexertion of most exercise routines.
Dr. Paul’s Protein Pacing & PRISE Life secrets are finally revealed – from what to eat and when to eat using his ‘Morning Muscle Maximizer’ and ‘Bedtime Bellyfat Burner’, to debunking the many health, fitness, and diet myths that arise daily. Consulted by the highest level media outlets – O Magazine, The Wall Street Journal, Fox News, Prevention, Good Housekeeping, WebMD, TIME, Huffington Post, Glamour, Women’s Health, Men’s Health, and many more – he answers the call to share his knowledge. It’s time to join the millions of people worldwide who have heard his message: Put an end to fad diets and harmful exercise programs, and ‘Never Diet Again’ by Keeping Your Eyes on the PRISE!
Paperback
Format: 6 x 9 Color Paperback, 267 pages
Publisher: Outskirts Press (Feb 23, 2019)
ISBN10: 1478799471
ISBN13: 9781478799474
Genre: HEALTH & FITNESS / Diet & Nutrition / Weight Loss
Dr. Paul J. Arciero holds advanced graduate degrees in Nutrition and Applied Exercise Physiology, and serves as a scientific advisory board member and consultant for the health and wellness industry. He is also a fellow in The Obesity Society, the American College of Sports Medicine, and the International Society of Sports Nutrition. With over 30 years of dedication to scientific research and over 58 published peer-reviewed articles, Dr. Paul continues to be the leading nutrition and fitness scientist and expert and can be reached at www.proteinpacing.com, www.paularciero.com, and www.priseprotocol.com. When he is not spreading the word of Protein Pacing® and PRISE® around the world, he loves spending time with his family, including his wife, Karen and their three sons. 
My representative Jamie was always extremely professional and helpful during the entire process of my book publication. She always responded very quickly to requests and was always helpful throughout the entire process. She is a great role model and a great asset to the Outskirts Press family. I will highly recommend Outskirts Press to my friends and associates and also look forward to doing more business in the future. I am extremely pleased with my book publication and consider this a major milestone in my life . Thank you all very much...
Lawrence N. Weston
author of Avoiding Self Imposed Adversities
From the beginning, and throughout the process of publishing my first book, I felt that I was in the hands of a pro. Dana always took the time to answer my questions in detail and swiftly, and if she didn't have 100% confidence, she researched the question and got back to me. I was very pleased with her and I am also thankful that I was paired with her as an Author Rep.
David Matityahu Ben Avraham
author of There's No Such Thing as Magic Blood
Bridget, as well as the entire Outskirts Press team working with me, are exceptional. They held my hand through the entire process in addition to providing me with welcomed support and encouragement. I am looking forward to our next project together. I have recommended Outskirts Press to several freelance authors in my area. Thank you for making a potentially hectic journey so enjoyable and so satisfying.
Paneque y Diaz
author of More Than What They Seemed
I was very happy with my author rep's responses to me. She did a superb job of answering my questions and helping me through the editing process. She was always available when I needed her. I'm delighted with the outcome--my book looks good and it's selling! Thank you.
Kathleen O'Brien
author of Reclaim Your Right To Grow Old
A great experience with Outskirts Press. I learned a lot in this process. I will do it all over again. Thank you so much.
Esther A. Ota
author of Children: My Heritage - A Testimony
The one-on-one with Lisa was great. Especially the phone call picking out styles, font, cover template etc. She even got a vote on the color. I so wanted to have my daughter's painting as the art work on the cover and she gave me a way to do that. Her guidance helped turn my dream into a reality and sometimes it is still hard to believe until I look at my book. Thank you.
Nancy L. Regas
author of The Art of Being a School Counselor
Outskirts Press has perfected the art of self-publishing. Their process is simple and seamless with everything happening in a timely manner, giving authors complete control over how their book will appear inside and out. And the people there are fantastic. They’re friendly, knowledgeable, courteous, patient and quick to reply to emails. What more can an author ask?
Needless to say, I’ve found a home here at Outskirts Press.
Jim Black
author of Life with Bingo, Miracle on the Gridiron, Football Hero, and Ezra
Outskirts Press changed my life for the better. They turned my adoption memoir into a book that is not only beautiful to look at, it is pleasurable to read, easy to purchase online, and in less than a month already has had a profound impact on many people. A truly amazing company with a heart. Deepest gratitude!
Paul Kimball
author of We Are All Human Beings
The Outskirts Press team was helpful, attentive, prompt and detail oriented during the publishing process. It really felt like a team effort, and everyone worked hard to create an awesome final product that was my fully published book!
Eric B.
author of Realm of the Invader
Having just published my eighth book with Outskirts Press, I can attest to it being a great experience, and I look forward to publishing number nine. Thanks for a great job.
James A. Hunter
author of Soft And Gentle 8
I would like to thank everyone at Outskirts Press for helping me getting my book (Storms of Jaycard) into print. I never thought in my wildest dreams that I would write a book and have it published. Once again, I would like to thank everyone at Outskirts Press for making my book dream come true.
Joseph J. Myer
author of Storms of Jaycard