Sail On

Sail On

A Woman’s Personal Journey Through Depression

by Yuxiang D. Zhang; Tiffany J. Towsley

Paperback

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Book Details: Scroll below for more information about this book, provided directly by the author.

Product description...

This book captures the personal account of a woman’s experience with pre-menopausal depression. The main purpose of this book is to provide hope and possible solutions for others suffering from depression. The book covers the following topics: • A depiction of the mental state of a woman experiencing depression, anxiety and panic attacks. • The process of self-exploration with the intent of discovering your own causes and solutions for depression. • The author’s personal solutions and approaches for coping with and overcoming depression. • Tips for restoring and maintaining a balanced, peaceful, and happy life. • The author’s perspective on the value, and meaning of life.

Product details...

Paperback
Format: 5.5 x 8.5 Black & White Paperback, 110 pages
Publisher: Outskirts Press (Apr 11, 2018)
ISBN10: 1478796618
ISBN13: 9781478796619
Genre: SELF-HELP / Mood Disorders/ Depression

Author Information...

Yuxiang D. Zhang is a research scientist in the pharmaceutical industry. She migrated from China to the USA in her late twenties. She resides in the Bay Area and is a wife and a mother of two young adults. She has written about her experience with depression to share her story with others in hopes that it will be useful.
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