Outskirts Press, INC.

This book captures the personal account of a woman’s experience with pre-menopausal depression. The main purpose of this book is to provide hope and possible solutions for others suffering from depression. The book covers the following topics: • A depiction of the mental state of a woman experiencing depression, anxiety and panic attacks. • The process of self-exploration with the intent of discovering your own causes and solutions for depression. • The author’s personal solutions and approaches for coping with and overcoming depression. • Tips for restoring and maintaining a balanced, peaceful, and happy life. • The author’s perspective on the value, and meaning of life.