Running Is Cheaper Than Therapy

Running Is Cheaper Than Therapy

A Journey Back to Wholeness

by Ouida L. Brown, MD,PT

Paperback

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Product description...

Running: So Much More Than Just Exercise

2008 was the worst year of Ouida Brown’s life. Her beloved mother, the heart of her life died of breast cancer. Ouida found herself in a dark place—lost, depressed, and angry. She didn’t know who she was anymore…what had happened to her optimism, her energy, her bubbly personality? In her unhappiness, she turned to comfort food, abandoned her healthy eating habits, and gained weight. Her journey back to wholeness came when a trusted friend gently confronted her and told her she needed help. Ouida’s path to healing included running along the Penn’s Landing Waterfront. As she ran, she realized that running was a discipline and a therapy all its own—yes, it was about fitness and weight loss, but it was so much more than that. Through running, Ouida discovered another way to talk to God, a way to find herself, and the amazing support of a community that shared her passion. Running Is Cheaper Than Therapy is an inspiring story not only of a comeback from life’s worst emotional traumas, but also of a comeback from athletic injury, as Ouida confronts and overcomes sports injuries to triumph as a marathon runner.

Product details...

Paperback
Format: 6 x 9 Black & White Paperback, 59 pages
Publisher: Outskirts Press (Jun 16, 2017)
ISBN10: 1478779489
ISBN13: 9781478779483
Genre: BODY, MIND & SPIRIT / Inspiration & Personal Growth

Author Information...

Ouida L. Brown, MD,PTOuida L. Brown is a Sports Medicine Orthopaedic Surgeon who lives and works in Chicago. She has run eight marathons, more than eighteen half-marathons, and a plethora of ten-mile, 10k, 8k, and 5k races. In her practice, she encourages overall health and fitness through diet and exercise. She also encourages patients to listen to the Word of God to inspire them during life’s challenges. She is so passionate about fitness that she decided to become a health coach to further help people with overall health and wellness.
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