Power and Grace
Healing with Yoga for Boomers and Beyond
Paperback
Retail Price: $21.95
Paperback
Retail Price: $21.95
DISCOVER THE REMARKABLE HEALING POWER OF YOGA AT ANY AGE & AND FOR ANY BODY!
If you think yoga is only for the young, thin and flexible, think again. Power and Grace is all about bringing the incredible benefits of yoga to people of all ability levels & even if you don't know your Downward Dog from your Lord of the Fishes. Join renowned integrative medicine specialist Dr. Catherine R. Stallworth as she demystifies yoga, leading you through the philosophy and movements in a step-by-step format that's understandable and & most of all fun! You'll learn:
Paperback
Format: 8.25 x 11 Black & White Paperback, 131 pages
Publisher: Outskirts Press (Oct 15, 2009)
ISBN10: 1432741314
ISBN13: 9781432741310
Genre: HEALTH & FITNESS / Yoga