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The Path of Mindfulness Meditation

Finding Balance in the Midst of Chaos: The Application of Mindfulness and Vipassana Meditation for Personal Transformation

by Peter Strong, PhD

Paperback

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Product description...

The Path of Mindfulness Meditation

The Path of Mindfulness Meditation

Mindfulness and mindfulness meditation are indispensable skills for modern day life. Mindfulness allows us to connect to the essence of our being, and through mindfulness, we gain freedom from the patterns of habitual reactivity that create suffering and conflict in our lives. In the spacious dimension of mindfulness, we create the ideal conditions in which our intuitive innate intelligence can arise and flourish, bringing about transformation and healing in our mind and in our relationships. This message was taught by the Buddha over 2500 years ago and has been taught ever since by many great teachers, both Buddhist and non-Buddhist. The Path of Mindfulness Meditation is a comprehensive and in-depth exploration of mindfulness, mindfulness meditation and mindfulness-based psychotherapy.

Product details...

Paperback
Format: 6 x 9 Black & White Paperback, 312 pages
Publisher: Outskirts Press (Feb 13, 2010)
ISBN10: 1432736884
ISBN13: 9781432736880
Genre: BODY, MIND & SPIRIT / Mindfulness & Meditation

Author Information...

Peter Strong, PhDPeter Strong is a psychotherapist, philosopher and scientist. His speciality is the study of mindfulness and its applications in Mindfulness Meditation Therapy. He lives in Boulder, Colorado with his wife and two children and continues to write, teach, and practice as a mindfulness-based psychotherapist.

www.mindfulnessmeditationtherapy.com

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