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The Prevention of Depression

The Missing Piece in Wellness

by John Weaver, Psy.D.

Paperback

Retail Price: $15.95

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Book Details: Scroll below for more information about this book, provided directly by the author.

Product description...

Get M.O.R.E. out of life...

Mindfulness.

Optimism.

Resilience.

Experience the Difference.



Are you worried that depression is becoming a chronic problem in your life? Does it seem like your daily life has too much stress? Healthy thinking skills help you to stay emotionally healthy and resilient in the midst of real life.



Inside you will discover, practice, and apply strategies that will increase your ability to live more mindfully, more optimistically and with resilience. Taking a walk through the eyes of a three year old child, solving a problem by learning from your mistakes, or balancing both your needs and the needs of others are just a few of the exercises you will learn as you get MORE out of your life.

Product details...

Paperback
Format: 6.14 x 9.21 Black & White Paperback, 171 pages
Publisher: Outskirts Press (Apr 30, 2009)
ISBN10: 1432735675
ISBN13: 9781432735678
Genre: PSYCHOLOGY / General

Author Information...

John Weaver, Psy.D.John Weaver, Psy.D. is a licensed psychologist and Director of The Healthy Thinking Initiative. He has taught mindfulness to groups and individuals since 1997 and has been engaged in his own mindfulness work since 1972. He works both as a clinical psychologist and a business consultant with more than 20 years of practical experience with organizations, individuals and groups. He is co-founder and owner of Psychology for Business, bringing the applied psychology to business and industry. He is the chair of the Wisconsin Psychological Association Psychologically Healthy Workplace Award committee and is an accomplished professional speaker.



http://www.preventingdepression.com

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