Paperback
Retail Price: $21.95
How to Create, Practice and Teach a Yoga Hip Opening Sequence
This is a sequence designed to show people how to stretch and strengthen the hip rotators. When your students understand how these muscles work in different asanas, they can do hip opening, back bending and twisting in a way that is safe as well as fun and invigorating.
In addition to providing a template that can be used to do or teach a hip opening sequence, this book also explains the logic behind the creation of a sequence designed to open the hips. Learn why it is easier to open the hips when you start with poses that externally rotate the legs and hips and then move gradually into more challenging poses such as Parivrtta Trikonasana (Twisted Triangle).
Paperback
Format: 7 x 10 Black & White Paperback, 180 pages
Publisher: Outskirts Press (Aug 28, 2008)
ISBN10: 1432704516
ISBN13: 9781432704513
Genre: HEALTH & FITNESS / Yoga
As a senior teacher of Yoga for Yoga Works in New York and California, as well as a senior teacher of the Yoga Works teacher training program nationwide, Jodie Rufty has the experience, training and qualifications to explain the principles of sequencing as they relate both to individual body types and various types of practices: back bending, hip opening, forward bending, twisting, etc.
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