Your Journey Toward Healing one mindful bite, one mindful choice, one moment at a time

Are you familiar with the pain and shame of bingeing or overeating, or love someone who is? Are you unsure of what hungry, satisfied, or full really mean? Beneath your struggle with food, are parts of you waiting to be seen and heard? If so, you are not alone; these experiences are part of author Lou Sutton’s journey as a binge eater. I Love You in a Weigh explores the emptiness and pain woven into bingeing and compulsive eating, and the healing that’s possible through imperfect, unconditional self-love. With compassion, practical guidance, and mindful eating practices, this memoir offers a way to rebuild your relationship with food, your body, and yourself.

In this memoir, Lou Sutton shares her lifetime of healing and personal growth with others who yearn for the same. Drawing on her background in nursing, human resources, adult learning, and life coaching, she now embraces her heart’s vocation as a teacher, guiding readers toward their own healing path of wisdom and self-love. In her first memoir, Listen to Your Wisdom, Lou inspires readers to reconnect with their intuition as she weaves together her love of Hawai‘i, spirituality, and self-discovery. More at www.lousutton.com