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Six Pathways to Happiness

Mindfulness and Psychology in Chinese Buddhism - Volume I

by Xiankuan

Paperback

Retail Price: $25.95

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Book Details: Scroll below for more information about this book, provided directly by the author.

Product description...

Observe. Accept. Let go.

We all want to be happy. We can learn to train our minds to find joyfulness and happiness in every moment. In this book, we discover the principles of how to cultivate different pathways to achieving calmness, clarity, and kindness.

“A well-crafted exposition of the first stage of the Buddhist path based on personal experience and linking the insights of Eastern masters with those of Western psychology.”
—Red Pine, translator and author of numerous Chinese texts and commentaries

“This book is both beautiful and highly practical, providing the reader with clear guidance on how to proceed sequentially through the six pathways to happiness, but relayed with Xiankuan’s gentle humor and Zen-like knack for inspired teaching.”
—Todd Braver, Professor of Psychological & Brain Sciences, Washington University, St. Louis

Product details...

Paperback
Format: 6 x 9 Black & White Paperback, 333 pages
Publisher: Outskirts Press (Mar 27, 2019)
ISBN10: 1977201962
ISBN13: 9781977201966
Genre: BODY, MIND & SPIRIT / Mindfulness & Meditation

Author Information...

Xiankuan is a lay Dharma teacher at the Mid-America Buddhist Association Monastery (MABA). He began practicing meditation in 1969 under the guidance of his first teacher, Ho Kuang-chung. He earned his undergraduate and graduate degrees at Washington University in St. Louis. He has practiced cognitive behavioral therapy for over 40 years and has trained psychotherapists throughout the United States, giving over 200 presentations. He currently studies with Ven. Master Jiru and the Monastics at MABA.
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