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The Angerholics Handbook

A Step By Step Method For Dealing With Anger Issues

by Carl J. Ferreira, D.M.D. N.D.

Paperback

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Product description...

“Anger and hatred are our real enemies. They are the forces we most need to confront and defeat, not the temporary ‘enemies’ who appear intermittently throughout our life. And unless we train our minds to reduce their negative force, they will continue to disturb us and disrupt our attempts to develop a calm mind.” —The Dalai Lama

As human beings we are meant to experience a wide range of emotions, and anger is one of those emotions that should not be dismissed. The challenge is not the anger itself but how we deal with it and express it. The first step is allowing yourself to feel the anger without judgment and release it in a productive way. The Angerholics Handbook contains methods to recognize and control your anger in a logical, step-by-step manner. An easy-to-read, insightful book complete with anecdotes, parables, pertinent quotations, and illustrations, The Angerholics Handbook is filled with common-sense solutions and practical tools to deal with the maddening issues we face each day.

Product details...

Paperback
Format: 6 x 9 Black & White Paperback, 75 pages
Publisher: Outskirts Press (Jun 19, 2015)
ISBN10: 1478758090
ISBN13: 9781478758099
Genre: SELF-HELP / Self-Management / Anger Management (see also FAMILY & RELATIONSHIPS / Anger)

Author Information...

About the Author: Dr. Carl Ferreira holds a doctorate in both dental medicine and classical naturopathy. For the last ten years he has studied Buddhism and Taoism while pursuing a spiritual path. Through this study, extensive metaphysical reading, and Insight Seminars, he developed a method for dealing with his own anger issues—a method he shares in The Angerholics Handbook.
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