The Ultimate Guidebook for Leading a More Balanced Life

In today’s fast-paced existence, it’s easy to feel our lives are sometimes spinning out of control. But here’s the good news: We actually have total control over our everyday choices. Now, put yourself back in charge and achieve a more balanced lifestyle with My Choice - My Life: Realizing Your Ability to Create Balance in Life. Stress management and well-being expert Jay M. Greenfeld reveals his common-sense approach for balancing the four pillars of your life - its physical, emotional, social, and professional components - with an emphasis on making positive choices. Here are the hints, devices, techniques, and suggestions to apply to your life, your world—and on your time. You’ll learn: How to use positive thinking and awareness to break negative habits and ingrained, self-defeating negative actions The secrets to achieving success at work, at home, and in relationships Ways to attain balance at any life stage: teens, twenties and beyond How to get the most out of your personal relationships—whether with parents, children or your life-partner Steps that will put you on the path toward a healthier, more fulfilling and less stressful life Packed with anecdotes and practical encouragement, My Choice - My Life is an empowering tool that will show results each time you make a decision. Free yourself from feelings of hopelessness and regain your focus and your balance—it’s all up to you!

Jay M. Greenfeld, Ph.D., holds degrees from the University of Winnipeg, New York University, and The University of Iowa. He is a noted lecturer on stress management and well-being, with research and clinical practice focusing on integrating exercise and other health-related behaviors into everyday life using the latest cognitive strategies.