A family approach to healthy weight.

This innovative book unites the family with creating a healthy weight for all. The author takes a holistic approach to wellness, combining physical, emotional and spiritual growth as part of the process for life-long success for a healthy weight and overall healthy lifestyle. She touches on issues that can hinder growth, such as depression, stress and emotional eating, and offers ideas on how to overcome these challenges. The author also discusses fun and easy ways to get children involved in healthy eating and exercise. If you haven’t been successful with reaching your weight goals, or if you want solutions to get your family to better health, this is the book to read.

A forerunner in the field of unifying healthy weight with family involvement, author Cindy Goulding brings over 25 years of experience as a licensed behavioral counselor, fitness trainer and a health and wellness coach. She has helped thousands of clients reach their goals for developing a healthy lifestyle. She is passionate about taking a holistic approach to wellness and continues to grow in her own journey to better health. She is married, has 2 children and resides in North Carolina.