Paperback
Retail Price: $15.95
Yoga with your horse is a gratifying experience.
An Equipose session can be practiced with your equine partner or on a simulated horse. The program is designed to empower you with a way to implement Equipose. Benefits of Equipose: · Reveals your total authentic self · Supports your ground work and riding skills · Releases stress, tension and tight muscles · Improves your range of flexibility · Builds core strength for better balance · Facilitates your breath to feel centered · Helps you focus on yourself awareness and your horse Equipose is a comprehensive guide that discusses the energy centers of the human and horse, holistic equine care, desensitizing through approach and retreat, ground work techniques, equine stretching and natural riding methods. Discover how Equipose can bring balance to the mind, body and spirit.
Paperback
Format: 7 x 10 Black & White Paperback, 124 pages
Publisher: Outskirts Press (Aug 11, 2011)
ISBN10: 1432777084
ISBN13: 9781432777081
Genre: HEALTH & FITNESS / Yoga
Theresa Norris and Priscilla Howard observed a relationship between riding horses and practicing yoga. Yoga taught them how to connect to their authentic selves and slow down to live in the moment. They felt how their body within a pose mirrored how to move with their horse while riding. Together they sensed how yoga was relaxing for both horse and rider. It gave them an awareness of freedom and harmony when they engaged with their equine partner. 
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