THE ELEMENTS OF POWER
PART ONE: THE FOUNDATION
Paperback
Retail Price: $19.95
Paperback
Retail Price: $19.95
This book gives the reasons why and when
for the how-to in martial arts.
Many times in martial arts, as in sports, we are taught techniques and basic moves without ever really knowing why and when they should be performed, so our skills only reach a certain level. Never seeming to go up to a new skill level no matter how hard we train, while many times injuring ourselves.
This book gives the reasons why and when that can help develop a more dynamic martial art and sport. With insights on body mechanics, physiology and psychology this book rebuilds our stance from the ground up, while getting an understanding of the psychology that defines us.
Paperback
Format: 6.14 x 9.21 Black & White Paperback, 342 pages
Publisher: Outskirts Press (Jul 31, 2009)
ISBN10: 1432723324
ISBN13: 9781432723323
Genre: SPORTS & RECREATION / Martial Arts / General