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I Want to Sleep

Unlearning Insomnia

Treat Yourself to a Good Night

by Siegfried Haug: http://Therapists.PsychologyToday.com/rms/34420

Paperback

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Product description...

For all the sleepless ones worldwide

I Want to Sleep is an invitation to make peace with sleep rather than war on insomnia.

When an estimated 76 percent of American adults use medications for troubled sleeping, and over 20 percent (the majority women) suffer from chronic insomnia, this book offers a fresh and promising perspective.

Studies show that sleeplessness rarely is pathological in itself. It is a symptom caused by stress. Dr. Haug, a veteran psychotherapist, takes us one step deeper: Insomnia is not necessarily caused by stressful circumstances, but by how we handle them. During the day we may forge ahead using pressure. For sleeping at night, however, this proves to be the most counterproductive approach of all. If you habitually force performance by scaring yourself, insomnia might well be a needed wake-up call.

Using real case studies and step-by-step guidance, Dr. Haug illustrates how to embrace sleep, rather than fight sleeplessness. Unlearning insomnia means changing your allegiance from being wired to being tired. I Want to Sleep is a practical, necessary, and engaging book. It is a hopeful and readable gift for all the sleepless people we love.

Product details...

Paperback
Format: 5.5 x 8.5 Black & White Paperback, 168 pages
Publisher: Outskirts Press (May 31, 2008)
ISBN10: 1432720724
ISBN13: 9781432720728
Genre: SELF-HELP / General

Author Information...

Siegfried Haug: http://Therapists.PsychologyToday.com/rms/34420Dr. Haug has been a therapist, teacher, and workshop leader for over thirty years. He is a Clinical Member and Approved Supervisor in the American Association of Marriage and Family Therapists, and a Diplomate in the American Association of Pastoral Counselors. Dr. Haug practices in Connecticut and in Massachusetts, and lives in the hills of Western Massachusetts. www.outskirtspress.com/iwanttosleep
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