Paperback
Retail Price: $15.95
Both anger and guilt can be experienced as enemies or friends. While anger is abusive when it is expressed aggressively, it is a legitimate and appropriate response to emotional, mental, physical, or sexual abuse. Healthy anger is also a stage in the grieving process. The guilt that we generate by our irrational thinking is life diminishing. In contrast, healthy guilt prompts us to change dysfunctional behaviors and make amends when our actions have hurt others. Topics presented in this practical, easy-to-read book include: • Anger and guilt are controlling behaviors that can be confronted assertively. • Anger and guilt alert us to areas in our life that need changing. • Anger and guilt strategies can transform our lives and enhance our relationships. By growing in awareness, we can discard the belief that anger and guilt are enemies that sabotage our life. Rather, we can appreciate these emotions as supportive friends who provide us with valuable information to help us navigate more effectively through life.
Paperback
Format: 6 x 9 Black & White Paperback, 198 pages
Publisher: Outskirts Press (Jul 30, 2011)
ISBN10: 1432777572
ISBN13: 9781432777579
Genre: SELF-HELP / Self-Management / Anger Management (see also FAMILY & RELATIONSHIPS / Anger)
Carol Rogne, Ph.D. is a state and national licensed counselor and a school psychologist in a public school. She directs her knowledge and experience toward providing strategies to deal with difficult emotions, including anger and guilt and dysfunctional dynamics in relationships caused by control. She offers a variety of empowerment resources on her website: carolrogne.com 
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