John Timmerman served as a Marine on active duty for 26 years. He is a certified personal fitness trainer, and has successfully completed 24 marathons and 23 half marathons. A recreational SCUBA diver, he is also professionally certified as an assistant instructor. John Timmerman currently teaches middle school in Virginia.
Marathon and Half-Marathon Training, One Day a Week (It Can Be Done)
A New Way to Enjoy Marathoning!
by John Timmerman
Marathon and Half-Marathon Training, One Day a Week (It Can Be Done)
A New Way to Enjoy Marathoning!
by John Timmerman
Published Jan 31, 2018
40 Pages
Genre: SPORTS & RECREATION / Running & Jogging
Book Details
Find New Joy in Marathon and Half-Marathon Running
Is it possible to successfully complete multiple multiple marathons and half marathons in two years—while training only one day per week? Absolutely! After running in 21 marathons and 19 half marathons, John Timmerman was bored with training. His challenge? To train just one day a week. Setting his sights on the 2016 Marine Corps Marathon, Timmerman followed a one-day-a-week training schedule—and finished with an exact pace of 11:00 minutes per mile for the entire race, his exact training pace throughout. Marathon and Half-Marathon Training, One Day a Week (It Can Be Done) describes this two-year running challenge, including varying experiments throughout with weekly mileage numbers, physical effects, and descriptions of actual races. Whether you’re an experienced marathon runner or have never tackled one before, this book offers practical advice and a simple plan to help you succeed. Learn if this training method is right for you!
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