"ANGER" Not A Default Reaction

Anger is Controllable

by Michael Gray M.A. Ed

"ANGER" Not A Default Reaction
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"ANGER" Not A Default Reaction

Anger is Controllable

by Michael Gray M.A. Ed

Published Jun 03, 2016
108 Pages
Genre: FAMILY & RELATIONSHIPS / Anger (see also SELF-HELP / Self-Management / Anger Management)



 

Book Details

Anger and rage

This anger management workbook is structure around teaching individuals helpful coping strategies to better handle stressful situations. This workbook allows you to improve your chances with conflict resolution. This workbook is designed to increase resilience and decrease anxiety. It is a must for all those struggling with anger issues. This workbook is designed with a holistic approach to ending anger and generate insight into a person’s belief system. This workbook contains sound principles, practical applications, and a reasonable time frame for real change to occur.

 

About the Author

Michael Gray M.A. Ed

I served in several capacities in the department of corrections, including case management specialist, drug and alcohol counselor, and teacher in the life skills studies program. It has been a pleasure and an honor to support cross cultural prison educational programs. Having worked in corrections for more than 25 years, I have always been troubled by the fact that anger is completely controllable, yet it remains the leading cause of violence in prisons. Being a prison educator was a great avenue for me to practice my craft as a teacher/trainer. My education and research experience ensure that I am providing solid evidence-based education to all readers.

Also by Michael Gray M.A. Ed

Eradicating The Seeds Of Anger In The Prison Population