Outskirts Press
Outskirts Press, INC.

365 To Make A 180

The Diet Program

by Anastasia Svoboda, Ph.D.

365 To Make A 180
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365 To Make A 180

The Diet Program

by Anastasia Svoboda, Ph.D.

Published Jan 29, 2015
608 Pages
Genre: HEALTH & FITNESS / Exercise / General



 

Book Details

A revolutionary new diet program for women who desire permanent results!

In 365 To Make A 180; The Diet Program, you’ll find a yearlong, daily eating plan developed for women of any age who want to kick bad eating habits and live a healthy lifestyle. This is not another fad diet. The Diet Program offers a permanent lifestyle change—365 chances every year to make your life better and complete that 180-degree turn toward a healthier, happier life. And for those who have been faithful about exercise but haven’t seen the results…professional trainers and nutritionists agree that an exercise program is worthless without a daily diet plan. This easy-to-follow, pain-free guide is designed to be used in conjunction with 365 To Make A 180: The Exercise Program, giving you the ultimate blueprint for total health!

 

About the Author

Anastasia Svoboda, Ph.D.

About the Author: Anastasia Svoboda has a PhD in theology. She began competition long-distance running at the age of seven, was part of a nationally acclaimed dance team, and eventually had her own award-winning dance team of high school students. She developed an interest in nutrition and exercise at a very young age, as her mother was a certified nutritionist who taught her what foods to eat, why, and how to prepare them. Anastasia mentors teenage girls and women in exercise and nutrition to help them reach their long-term goals. She is also the author of 365 To Make A 180; The Exercise Program, and her newest book, 365 To Make A 180; The Relationship Program, coming soon!

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365 To Make A 180