The Un-Diet

The Ultimate Mindset Journal to Living Beyond Diets

by Stacey Stedman

The Un-Diet
Pinterest

The Un-Diet

The Ultimate Mindset Journal to Living Beyond Diets

by Stacey Stedman

Published Mar 20, 2021
121 Pages
Genre: HEALTH & FITNESS / Diet & Nutrition / Nutrition



 

Book Details

Breaking the chain of the dreaded “D” word….Diet

I don’t think I’ve ever met anyone who loves being on a diet. Saying that you are on a diet usually comes with kale in your teeth, a sad sigh, a longing for foods you can’t have, an eye roll and/or an end date to when it’s over. The Un-Diet ditches the diet mentality. This journal takes you on a daily journey to be your own advocate with your health and nutrition. I will teach you how to get in tune with your body, by fueling it properly, listening to your hunger cues and checking in with your emotions and stress level before you eat. There is so much more to our nutrition mindset than WHAT we are eating. There are a few ways to use this journal to get the most out of it for YOU. Day by day logging for 30 days; using a separate journal for your daily logs and staying on each day as long as you want; or reading the whole thing, then working on the parts that resonate with you the most.

 

About the Author

Stacey Stedman

After 20 years of yo-yo dieting, I finally had enough. There had to be a better way. I started health and fitness coaching in 2014 and I am now a certified health coach and personal trainer with an advanced certificate in sports nutrition coaching. I’ve been running online health and accountability groups for years and have helped hundreds of people shift their nutritional mindset. I was put on this earth to be a positive influence in people’s lives and help them feel amazing and vibrant. I live in Longmont, Colorado, with my amazing husband and two boys. – Stacey Stedman.