Outskirts Press, INC.

Make the Team and Out Perform Your Opponent!

Tired of figuring out what and when to eat between games and practices? Are you ready to take control of your own cooler and know exactly what to throw in it to take with you to nourish your body properly between tournament games? Learn which foods give you the most ENERGY, best performance and overall endurance. BUILD muscle and GAIN strength. Overcome your poor eating habits NOW & FOREVER. Discover which foods are killing you. You can STOP the vicious cycle of your family’s diseases. No more nagging from your parents on what to eat, you’re in CHARGE now!

CONTENTS: Foreword by Keith Primeau Endorsements Appreciation Introduction Chapter 1 - Desire to Live a Healthy Life Chapter 2 - On-the-Road/Eating Out Chapter 3 - Understanding Protein, Carbs, Fats & Sodium Chapter 4 - Fueling & Refueling for Games/Practices Chapter 5 - Packing a Cooler Chapter 6 - Tips for Endurance & Energy Chapter 7 - Things to AVOID ~ Get Totally Grossed Out! Chapter 8 - Nutritional Tidbits Chapter 9 - In a Nutshell ~ Overcoming Possible Challenges Chapter 10 - Recommended Foods & Beverages Chapter 11 - Recipes Chapter 12 - Food Journal Chapter 13 - Touching on Setting Goals & Achieving Them