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The So-Called “Healthy” Low-Fat and High

Carbohydrate Diet Is A Hoax That Makes You Fat!!

The Dudek Diet Plan is an easy-to-follow eating plan that will teach you the physiological language of metabolism and lead you to a METABOLIC breakthrough in weight loss. You are overweight/obese because you unknowingly communicated to your body the metabolic signals that said: “I want you to store fat” and your body responded. The Dudek Diet Plan will teach you how to communicate to your body the metabolic signals that say: “I want you to burn fat”. WATCH THE FAT POUNDS DISAPPEAR!!!

The Dudek Diet Plan is an 8 week program consisting of 5 Phases during which you will be primarily concerned with the AMOUNT AND PATTERN OF YOUR CARBOHYDRATE INTAKE. There are 3 major nutrients that we consume in our diet: carbohydrates, proteins, and fats. It is important to understand that it is the ratio of these 3 major nutrients that is the key factor in staying lean and trim. None of these nutrients is inherently the bad guy. The reason the Dudek Diet Plan focuses on carbohydrates is that it is the carbohydrates that are out of balance in the American diet. As you proceed through the Dudek Diet Plan, I will explain the dietary thinking behind each of the phases.

Americans have been brainwashed into believing the Calorie Hypothesis of Weight Gain. This hypothesis says that Calorie Intake = Calorie Ouput. In other works, you gain weight because you either eat too much (increase your calorie intake) or you exercise too little (decrease your calorie ouput). So logically it would appear, if you want to lose weight you eat less (reduce your calorie intake) and exercise more (increase your calorie ouput). However, this is COMPLETELY WRONG!!! THIS METHOD OF DIETING FAILS EVERYTIME!!! IT IS NOT THE NUMBER OF CALORIES YOU EAT!!! IT IS THE RATIO OF CARBOHYDRATES, PROTEINS, AND FATS THAT IS THE KEY FACTOR!!! IT’S NOT THE NUMBER OF CALORIES YOU EAT, IT’S THE KIND OF CALORIES YOU EAT!!!

Americans have been brainwashed into believing that if you eat fat, you get fat. However, this is COMPLETELY WRONG!!!