Outskirts Press
Outskirts Press, INC.

Progressive Overload

How to Grab a Shovel & Start Digging Out

by Giovannelli Franchesco, MBA, SGT

Progressive Overload
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Progressive Overload

How to Grab a Shovel & Start Digging Out

by Giovannelli Franchesco, MBA, SGT

Published Aug 23, 2019
179 Pages
Genre: SELF-HELP / Motivational & Inspirational



 

Book Details

The simple fact that you are human makes you unstoppable!

Progressive Overload is a primer in self-improvement, the intricacies of personal growth, and the things that prevent people from achieving success.

- Learn to control self-imposed complexities that many of us carry around like pets—and how to tame these pets, teach them to sit and wait at YOUR command.

- Discover how to increase your current capabilities, push them beyond what you thought possible, and take on even greater loads.

- Begin to demand the best for yourself. No one else will do it for you!

- See how living in the “here and now”—staying in the present—opens up your mind to finding answers you need.

- Learn the top 10 things that will help you work on you!

With thought-provoking anecdotes, along with trials and tribulations that testify how it all comes together, Progressive Overload addresses the basic human need to achieve and succeed.

 

About the Author

Giovannelli Franchesco, MBA, SGT

Giovannelli Franchesco, MBA, SGT graduated with a Bachelor of Arts in Anthropology and Sociology from University of Redlands, and a Master’s degree in Business Administration from University of Phoenix. A Peace Officer, defensive tactics instructor, and with a black belt in martial arts, he has worked in the field as a Probation Officer, supervising both adults and youths in the community. Currently a sergeant in his division, Giovannelli teaches Legal Foundations, Testifying in Court, and Defensive Tactics, and liaisons his department with behavioral health therapists. He also oversees the Aggression Replacement Training program at his facility, a research and evidence-based program for working with challenging youths. The author lives in the mountain area of California with his two children and his wife.