Nourish Your Noggin

Brain-Building Foods & Easy-to-Make Recipes to Hasten Your Healing From Mild Traumatic Brain Injury (Concussion & Post Concussion Syndrome)

by Tina M. Sullivan

Nourish Your Noggin
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Nourish Your Noggin

Brain-Building Foods & Easy-to-Make Recipes to Hasten Your Healing From Mild Traumatic Brain Injury (Concussion & Post Concussion Syndrome)

by Tina M. Sullivan

Published Jan 27, 2012
188 Pages
Genre: HEALTH & FITNESS / Diseases & Conditions / Nervous System (incl. Brain)



 

Book Details


"Tina Sullivan's book,"Nourish Your Noggin," came along at just the right moment. My daughter had suffered two back-to-back concussions. Tina's book provided me with excellent guidance as to what to feed my recovering child and very importantly, what NOT to feed her. "Nourish Your Noggin" also provided excellent brain injury resources, such as websites, brain injury specialists, etc. During such a scary time, Ms. Sullivan's book was a like a soothing balm on a painful wound. I highly recommend this book not only for those dealing with brain injuries, but also for anyone who wants the best nourishment for their child or for him or herself. I learned so much from this highly informative, helpful book!"
Rosemary A.

“In 1990, when I sustained my traumatic brain injury, there was virtually no information about how foods could affect your brain or brain recovery. The hypoglycemia diet was the only one that mentioned how it can affect brain clarity and brain fog. As a board certified health Psychologist and Neuropsychologist, I knew then that what you ate did affect your brain. Tina Sullivan’s expertise in nutrition as an Integrative Health and Nutrition Coach has provided you, the reader, with a book written with love that provides knowledge of brain injury, how and why food affects the brain and some really wonderful menus."
— Dr. Diane Roberts Stoler, Ed.D, Licensed Psychologist, Board Certified Health Psychologist, Board Certified Sport Psychologist, Neuropsychologist, Author: Coping with Mild Traumatic Brain Injury

“Tina Sullivan’s Nourish Your Noggin could not be a more welcome book for our military medical providers and families. Just shy of 2 million U.S. military personnel have deployed to Iraq or Afghanistan since the start of military operations in 2001 with Traumatic Brain Injury (TBI) or concussion as one of the most common forms of combat-related injury. Nourish Your Noggin brings a real awareness to TBI, helps you walk through health care choices, and gives you healthy choices for a well-nourished brain. This book is a must read!”
— Colonel (Retired) Mike Santacroce, USMC, OIF/OEF Veteran, Bronze Star

“Since I started The Healthy Brain Program© in Canada, people have been asking me about what is the best kind of food for the brain. There is a subgroup of patients who have suffered head injury and are interested in optimizing their brain function and quality of life. To this population, you have delivered a terrific service. Thank you for your dedicated effort on this usually ignored topic.”
— Stephen J. Kiraly, MD, FRCPC, ABPN, Clinical Associate Professor– Faculty of Medicine, University of British Columbia, Department of Psychiatry, Division of Geriatric Psychiatry. Consultant– Geriatric Psychiatry, Vancouver Coastal Health Authority, Canada.

 

About the Author

Tina M. Sullivan


Tina Sullivan resides in New Hampshire with her husband and two sons. Through the Institute of Integrative Nutrition in New York City, New York,she became a Certified Integrative Health & Nutrition Coach and has been taught by leading natural health and nutrition experts, such as Dr. Andrew Weil, Deepak Chopra, and Dr. Walter Willet from Harvard.
For more information about individual and group coaching services, or to explore other product offerings available to you, please visit her website: www.nourishyournoggin.com.