Outskirts Press, INC.

Are you ready to radically transform your health, happiness and beauty? In Nourish. Heal. Thrive!, Integrative Nutrition Health Coach Heather Hudak personally reveals the specific strategies she used to heal her decades-long struggles with disordered eating, anxiety and chronic pain, and how these same strategies have beauty-boosting superpowers. Through her authentic, conversational style, she will inspire you to cultivate a loving relationship with your body while helping you to tap into your own innate wisdom about what you truly need to heal. A wonderfully fresh and comprehensive look at what it means to be healthy, this book invites you to examine old patterns and beliefs that keep you stuck and finally step into the life you were meant to be living! Prepare to get personal, all the way down to your lovely lady bits, as this book explores how you can use food, movement, energy awareness, pleasure and self care to create vibrant health and radiant beauty on all the levels you are; body, mind and spirit.