Outskirts Press, INC.

If you desire to have a good quality of life, your health should be your number one priority. Your health is your responsibility, so you can learn about making your food your medicine and your medicine your food.



Your body was designed to win against any attack of viruses, infections or diseases. God also made natural food provisions to maintain and keep your system healthy and strong. Your immune system maintains your blood cells, but it cannot maintain itself without your consistent help. Each individual must maintain their immune system by choosing the right foods and exercise, as well as reducing stress and getting enough sleep.

My name is Kathleen Beisel and I am a Clinical Nutrition Consultant. I am the author of "Eat Your Way to Natural Good Health".

In 1983 I made a healthy change in my lifestyle and I begun my studies in health and nutrition. Since then I have never gotten sick and I have never taken any medication. I have a wealth of peace, joy, contentment and a pain free body. It is a wonderful life to wake up every day without aches and pains, to enjoy healthy foods and exercise without having to take any medication. My disciplined and healthy life style attracted and encouraged many to emulate my health ethics.
This book is is filled with the comprehensive knowledge that one needs to apply and enjoy a healthy pain free life.