Outskirts Press, INC.

AT LAST! A WEIGHT LOSS PLAN FOR HUNGRY PEOPLE.

A life-long battler in the war against fat has discovered a way to become a winner. Here is a combination of approaches that takes the best ideas and refines them to provide steady, sustained weight loss. Now it is possible to attain the slim, healthy body of which you’ve always dreamed. Written in a personal, light-hearted style that points out the nonsense of many of our fondest weight loss myths, you will enjoy the insightful advice and easy, make-ahead recipes that can ensure lasting slenderness. Chuckle your way through page after page of strange food facts and the wackiest exercise (?) plan you’ve ever seen. There is no reason that getting thinner can’t be FUN. A host of tips lets you design an eating plan around foods you love to eat. If you expect tofu and celery sticks, this is probably not the plan for you. Packed with quick and delicious recipes for sinful chocolate shakes, heavenly soups, sandwiches, quick snacks and even meat loaf and potato salad, you need never be hungry. You will even find party plans and menus for dinner guests that enable you to eat the same foods as everyone else. If you are tired of the same old weight loss programs and suspect, rightly so, that one note diets are not healthy, then this is the plan for you. Remember, a diet is something you go ON and it is something you will go OFF. Come aboard. There’s a whole new world of slender people waiting for you to join them.

Even though I was always interested in nutrition, I still fell prey to the siren call of the products that promised rapid weight loss while eating pizza, hot fudge sundaes and candy bars. That magic pill would melt off all that ugly fat and I would be wearing a size 2 within 6 weeks. Let's face it - I knew that was all a bunch of hooey and so do you. If you want to lose weight you have to burn up more calories than you take in. That being said, there's no reason that losing weight can't be fun and EASY. The simple fact is that it is easier to burn off 100 calories at a time than 400 or 500 (or 800 or 1000) calories three times a day. This meal plan - I hesitate to call it a diet because I hate the word 'diet' and so should you - is something that anyone can do. It utilizes your body's own mechanisms to accelerate calorie burning by never overloading your digestive system with too much food at one time. You still need to maintain a healthy balance of carbohydrates, fat and protein.....................