Outskirts Press, INC.

You’re not alone! With recent changes to the food labeling system, there is more confusion than ever. Do you spend a lot of time at the supermarket comparing labels to determine the healthier choice? Do claims on the front of food packaging influence what you buy? This book is a simple start to basic nutrition knowledge that can empower you take control of your food choices and make sense of the information printed on food labels. It is an essential reference for both beginners and veterans on the path to better health through nutrition education.

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“I came to Maria with the hope of losing weight and lowering my blood sugar. I learned that I could succeed at both because of the choices I make. I can enjoy all the foods I like and never feel deprived. Thank you, Maria!” —Georgette P.

“I developed three health conditions all related to being obese. The most important thing I learned is how foods work in the body, so I know how to choose the correct foods to eat to stay healthy. As of today, I have lost about 40 pounds. I am off my medications.” —Robin P.