Dr. Richard Parsons has over 40 years of clinical experience helping those with debilitating anxiety, depression, and other challenges to their emotional well-being. In Defeating Your “Crazies,” he provides the reader with a well-researched, practical approach for navigating the demands of living in the 21st century and achieving an emotionally healthy life.
Defeating Your "Crazies"
Applying Cognitive Therapy Principles to Everyday Life Challenges
by Richard Parsons, Ph.D.
Defeating Your "Crazies"
Applying Cognitive Therapy Principles to Everyday Life Challenges
by Richard Parsons, Ph.D.
Published Oct 24, 2019
182 Pages
Genre: SELF-HELP / Personal Growth / General
Book Details
Have you ever been so angry you could scream?
If you have ever encountered an intense negative emotion that not only disrupted your emotional well-being but may have resulted in some pretty useless behavior, then Defeating Your “Crazies” is the book for you. For anyone who has ever found their peace of mind disrupted by moments of anxiety, periods of anger or extreme annoyance, a sense of guilt or shame, or other negative emotions, this easy-to-follow guide will help you develop a new perspective and gain a set of skills that will help you maintain emotional well-being despite the many daily challenges we all face. The cognitive therapeutic approach that Dr. Parsons has used to effectively treat those with depression, anxiety, stress, explosive anger, and other severe emotional difficulties—has great value for each of us, as we navigate life’s challenges.