Mike Deibler has over a decade of experience in a variety of areas in the fitness industry. From owning a personal training studio in Carlsbad, CA, teaching exercise physiology at Miramar College, Director of Education with Exercise Etc., and educator with Functional Movement Systems. He has used his vast experience to focus on training strategies specifically for obstacle course racing. When not training, he spends his time enjoying beautiful Southern California with his wife, Emily, and two children Davis and Ellis.
Fuel and Fire
Dominate Obstacle Course Racing With Scientific Training Strategies Fueled By Nutrition
by Mike Deibler
Fuel and Fire
Dominate Obstacle Course Racing With Scientific Training Strategies Fueled By Nutrition
by Mike Deibler
Published Feb 09, 2021
199 Pages
Genre: HEALTH & FITNESS / Exercise / General
Book Details
Smarter Obstacle Course Race Training
Obstacle course racing is one of the fastest growing sports on the planet. Whether you are racing for the top spot or bragging rights with your friends, a proper training and nutrition plan is critical for success. Fuel and Fire is the first of it’s kind of book sharing insight into scientific strategies to not only train, but also to fuel your training for optimal performance. You will learn how each workout day has a specific training adaptation goal and how to eat to best fuel for each training session. You can train hard and get some results or you can train smarter for more targeted results. Don’t let your hard work go to waste. Break through plateaus and hit personal bests with this complete training system.