Yoga Practice Demystified Four Simple Yoga Guidelines to Wellness

Balance Energy in the Body and Mind with Yoga Create a Life You Truly Deserve

by Sophia Santucci

Yoga Practice Demystified Four Simple Yoga Guidelines to Wellness
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Yoga Practice Demystified Four Simple Yoga Guidelines to Wellness

Balance Energy in the Body and Mind with Yoga Create a Life You Truly Deserve

by Sophia Santucci

Published Aug 13, 2012
88 Pages
Genre: SELF-HELP / Personal Growth / Happiness



 

Book Details

NO PRETZEL POSES — ANYONE CAN DO THIS!

Yoga is not about being able to wrap your leg around your neck. If you’re new to yoga and looking for a way to feel younger, healthier, and well balanced, Sophia Santucci’s latest book is for you. No prior experience is required, and it’s never too late to start. Take the first step to discovering a new you. Yoga Practice Demystified will take you through the gentle poses and stretches, the visualization, breathing, and meditation exercises that will bring balance to your soul and peace to your mind. With yoga, you can quiet the busy chatter of your mind, bring wellness to your physical body, and have more energy to accomplish your personal goals. Choose what works for you—this book has yoga recipes for everyone!

 

About the Author

Sophia Santucci

Sophia Santucci has been a yoga instructor for 11 years and involved in yoga practice for 20 years. She is a Reiki Master, a reflexologist, and a licensed cosmetologist; she also provides instruction and thought yoga to corporate environments and nonprofit organizations, and facilitates transformational seminars and meditation classes. She currently lives in Florida with her husband and a dog, surrounded by nature. Sophia’s first book is From Across the Ocean to Electromagnetic Energy in Motion to Waking up in Light.

Also by Sophia Santucci

From Across the Ocean to Electromagnetic Energy in Motion to Waking Up in Light
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One Face Seven Billion Masks
Spider's Web