“There are few finer excesses in the world than an excess of gratitude.” Jean de la Bruyere
Struggling to overcome some ill-timed events in my own life (like a career loss and my father’s severe stroke) I learned that practicing gratefulness could help me through these things, which otherwise might’ve been unbearable.
This book is a product of how the power of gratitude has had a profound impact on my life. Through gratefulness I attracted the love of my life and created the business of my dreams.
When people hear the words “power of gratitude,” they often view it as a rather “fluffy” subject. Easy, silly and even unnecessary. Dr. Robert Emmons, of the University of California, Davis, one of the world’s foremost researchers on gratitude, says, “Far from being a warm, fuzzy sentiment, gratitude is morally and intellectually demanding. It requires contemplation, reflection, and discipline and can be hard work.” While there is certainly a spiritual bent to gratitude, the science is indisputable.
To keep from getting ‘fluffy’, we’ll look at things from both a scientific and a personal standpoint. There will be plenty of anecdotes which show how giving thanks has worked in a variety of situations – while providing solid scientific evidence to reinforce every story.
Ready to begin?
Welcome to a journey of self-exploration - and no, you don't have to keep your arms and legs inside the ride at all times; let's have some fun!
Getting the most out of this book does not require naturally positive thinking or being a Pollyanna. Simply keep an open mind, try some of the suggestions for yourself, and you’ll notice the changes that are bound to happen in your life.
Though, I should probably forewarn you, gratitude is not for wimps.
hans holger albrecht
