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Practical Qin Na Part Two: Foundational Training, Techniques and Methods

by Zhao Da Yuan and Tom Bisio

Paperback

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Product description...

Master Zhao Da Yuan Unveils Qin Na’s Hidden Secrets!

Practical Qin Na Part Two: Foundational Training, Techniques and Methods, the second volume of Master Zhao Da Yuan’s magnum opus on the art of Qin Na (Capturing and Seizing), decisively puts the art of Qin Na on the map as complete system of effective self-defense, physical training and internal development. In this book Master Zhao Da Yuan details every aspect of training: • Basic training exercises • Methods of developing hand and finger strength • Developing yielding body skills • Proper use of Qin Na training equipment to develop refined power (Jin Li) • Basic techniques: Dead Hand Qin Na • Short Qin Na solo forms and applications • Qin Na throwing techniques • Advanced techniques: Live Hand Qin Na • Defenses against weapons More than 1,000 photos accompany the text, clearly illustrating all of the techniques and training methods. For centuries, Qin Na was a secret family system, only parts of which were taught to outsiders. After teaching this deadly and effective art to the police, military personnel, and elite bodyguards for more than 40 years, Master Zhao breaks with tradition and openly reveals the real secrets of Qin Na to the general public, including the key theories and foundational training methods that were in the past taught to only one or two disciples in each generation. Some of these secrets were revealed in Practical Qin Na Part 1: Explanation of the Qin Na Nine Heaven Secret Text. In Practical Qin Na Part 2: Foundational Training, Techniques and Methods, Master Zhao shows you how to put theory into practice. His top disciples demonstrate not only the key Qin Na training methods for developing refined strength and skill, but also more than 150 devastating Qin Na techniques. These techniques dynamically illustrate the full scope of the art of Qin Na, with defenses against grabs, punches, kicks, locks and weapon attacks.

Product details...

Paperback
Format: 7 x 10 Black & White Paperback, 338 pages
Publisher: Outskirts Press (Apr 19, 2016)
ISBN10: 1478775742
ISBN13: 9781478775744
Genre: BODY, MIND & SPIRIT / Healing / Energy (Qigong, Reiki, Polarity)

Author Information...

Master Zhao Da Yuan began training martial arts at the age of nine. He has studied Mi Zhong, Shaolin Lo Han Boxing, Tang Lang, Tong Bei, Ba Ji, Cha Chuan, Tai Ji Quan, Xing Yi Quan, and Ba Gua Zhang. Master Zhao studied a family system of Qin Na with Zhang Jin and is a Ba Gua disciple of the late, great Li Zi Ming. He was the chief martial arts instructor at China People’s Police Officer’s Academy, and over the last 40 years has taught Qin Na and martial arts to the police, military personnel, and elite bodyguards. Master Zhao has written many books on Qin Na, martial arts and police tactics. Now retired, Master Zhao is committed to spreading and preserving the art of Qin Na.
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