Outskirts Press, INC.

Smarter Obstacle Course Race Training

Obstacle course racing is one of the fastest growing sports on the planet. Whether you are racing for the top spot or bragging rights with your friends, a proper training and nutrition plan is critical for success. Fuel and Fire is the first of it’s kind of book sharing insight into scientific strategies to not only train, but also to fuel your training for optimal performance. You will learn how each workout day has a specific training adaptation goal and how to eat to best fuel for each training session. You can train hard and get some results or you can train smarter for more targeted results. Don’t let your hard work go to waste. Break through plateaus and hit personal bests with this complete training system.